You have probably felt stressed at least once in the past week. Everyone gets stressed out more than they should. Stress doesn’t have to take over your life though. There are many ways to beat life’s little frustrations and manage those stressful situations that seem to keep popping up. These are some great suggestions to help you lessen stress in your life and help you live a better and happier life.
Do little preparations today for tomorrow so that you can instantly reduce your stress when you wake. Lay your clothes out or make your lunch for the next day to reduce the responsibilities that are on your plate the next day.
Stop clenching your jaw and consciously relax it. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. If you are having a stressful day, just tap the jaw lightly with your index finger, clench your jaw and breathe in deeply, then breathe out slowly. Performing this action should have you feeling more relaxed.
Try to come up with affirmation, which is a short and encouraging statement. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm.
Listening to music can have a very calming effect that is helpful for managing stress. Music has a profound affect on us. Science has shown that listening to music has a calming effect on the body. Of course, everyone has their own musical preferences; it is important to find a certain type of music that can help reduce your stress levels.
Sometimes, seemingly harmless activities cause stress. For example, playing video games for hours may take away from the time you should spend taking care of yourself, thus increasing your stress level. You may miss sleep or not take the time to eat something healthy.
While you may feel quite tense, you should not turn to alcohol for a quick fix. Although it’s fine to enjoy a couple of drinks with your friends from time to time, drinking beer or other alcoholic beverages every single night as a means of unwinding is detrimental for a number of reasons. Alcohol is a depressant and in some cases a drink can leave you feeling more stressed out. In the worse cases, alcohol abuse can send you down the path towards a life threatening addiction.
Find a sturdy wall, plant your hands at a comfortable height and push as hard as you can with both hands and feet. Stretching your hamstrings can be an effective technique for stress reduction.
If you’re romantically involved, go for a candlelit dinner with your loved one. This will keep you in the moment and allow you to have fun with someone else. This can take your mind off of the worries of the past and future.
The moment that you notice you are extremely stressed, check your body for any clenching that you may be doing. Keep track of your lower back, shoulders, jaw and fingers. Once you discover the area that you display your tension, make a conscious effort to stretch that area the moment you start to feel stressed. Stretching or massaging a specific area will relieve tension and increase blood circulation.
Just kick back and go to your happy place to deal with stress. Think about a place where you would like to be, and allow your mind to take you there. This mental exercise works wonders for helping you cope with situations that are stressful.
One great way to reduce stress is to take up arts and crafts. Sculpting, writing, carving, or painting are all great creative things that can relax your mind.
To better control a stressful situation, breathe before you act. Take a moment to count to ten, take a few deep breaths, then respond. This simple task can be the difference between being professional, proactive and calm in the moment, versus reactionary, defensive and stressed.
Music is known to reduce your stress level. As long as you select music that soothes and calms you, this method of therapy is known to be pretty effective. To relieve your stress, it’s important that you choose music that you actually believe is calming and soothing. Each person’s taste is different. When you listen to soothing music, your breathing will deepen and your brain will be triggered to produce serotonin.
Music can be a great way to relax yourself when you feel stressed out. When the stress builds up, put in a favorite CD, lie back, listen, or even sing along. It will allow your mind to take a break from the things that you had been focusing on that were causing you stress.
In conclusion, you can reduce your stress by following some simple advice. Now you know how to better manage the stress in your life.
